Tips How to Prevent Hair Loss for Teenage Guys,Worth!!!

Hair loss is commonly experienced by teenage guys based on studies is tends to stress, family problems,  problems that they are also involved in it. And there's many problems. This post will answer your question about What can i do to stop hair loss?

If we try to hide our problems, we won't realize is stress, but if we can procced to keep, we can avoid the problem hair loss in teens.
what can i do to stop hair loss
Hair Loss Teenage Guys
Do!
Do this
Tips to reduce stress and also protection:
  1. Try to take a shower 2-3x a day relishing bath
  2. If you frequently stay up for so long, so try to sleep more quickly. (09 pm or 10 pm).
  3. Masturbation is causes stress and strain in our mind, masturbation can bring effect to psychologically, the more we do that, then it will make the depression after ejaculation and sure makes one feeling bad to self. So stop to masturbation because you lose lots of vitamins, proteins and zinc.
  4. Drink lots of water because if your body is not hydrated your hair cells and skin won't be able to grow and thriving. So to keep healthy and growing you need to drink lots of water to prevent dehydration body. Drink more water, your skin, your hair, your mind, and your body will thank you.
  5. Try to avoid crash diet
  6. Don't wear helmet or hat for long time
  7. Nap for 25-30 minutes, its keep us away from stress and make more sensitive
  8. Try to relishing instrumental music (indian classical and western classical) and auto releases us from burden (stress and tension)
  9. Eat more foods that contain zinc, such as spinach, pumpkin, almonds, plums and other food
  10. If we take shower and shampoo, end using hair conditioner
  11. Stop take shower using hot water, because it will damage the hair
  12. Go exercise, such as walking, swimming, cycling, doing up to 30-60 minutes per day.
  13. Dandruff also bring effect to the hair growth, you need to wash away dandruff with shampoo anti dandruff
  14. Applied castor oil 2/weeks and take shower
  15. Stop think about work pressure at home and try to be free

What do you think about the tips?
I need to know what do you think, so feel free to comment below!

Tips How to Prevent Hair Loss for Teenage Guys,Worth!!!
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