Can Low Iron Cause Hair Loss | 10 Signs You May Have An Iron Deficiency

Can low iron cause hair loss - Hair loss is a lot of causes and can affect adults and children of all sexes. Hair loss is not only due to male pattern baldness. It can also be caused by nutrient deficiency. If you do not have enough iron, your body cannot produce hemoglobin in your blood. Hemoglobin leads to oxygen growth and repair of cells in the body, including cells that stimulate hair growth.

The most common symptoms of iron deficiency, they are also probably the toughest one to detect.   "Women are so accustomed to hectic life and feel fatigue, " says Nancy the Laster, MD, vice president of Blood and American society hematology Journal.  "They are often just refusing to tire as part of life, " he said. However, iron deficiency causes less oxygen to reach your tissues, so your body has lost the energy it needs. If you have  "normal " fatigue with your feeling, weakness, emotion or cant Focus, iron (or lack) may be associated with it.

can low iron cause hair loss
can low iron cause hair loss

15 Signs You May Have An Iron Deficiency

Hair loss due to iron deficiency should only last temporarily. It's always a good idea to visit the doctor to discuss treatment options and get on the road for optimum health soon. Your doctor will help you change your diet to get the right amount of iron to your needs.

1. You have severe menstruation

In females, the first reason for iron deficiency is very difficult periods, says Jack Moritz, physician Medicine, director of gynecology at Mount Sinai in St. Luke Roosevelt in New York. "They lose a lot of blood, replace about half of it, and then lose a lot of new ones next month," he says. "It's like filling a car with a small hold tank. " The menstrual period should only fill 2-3 tablespoons each month. Try the tampon test: If you have to change the tampon more frequently than every two hours, talk to your gynecologist.

2. You have gastrointestinal disorders or inflammatory bowel disease

Even if you get enough iron in your diet, celiac disease and inflammatory bowel diseases such as Cron and ulcerative colitis can lead to nutrient absorption problems, iron included. These conditions cause gastrointestinal inflammation and lesions. If you've been diagnosing any of these GI ailments, talk to docter about how you can increase your iron absorption.

3. Your tongue looks weird

In addition to getting rid of the color of your tongue, lower iron charges can reduce myoglobin in oxygenated form, a protein of red blood cells that supports muscle health, such as the muscles that make up the tongue, say Berliner. As a result, many people who are deficient in iron complain of painful, inflamed and soft-mouth weird.

4. You're pale

There’s a reason the words “pale” and “sickly” are often used interchangeably. Hemoglobin gives your blood its red color and, thus, your skin its rosy hue. That means that low levels of the protein can suck the color straight from your skin, Moritz says. If you have a light complexion, it’s pretty easy to spot. No matter your skin tone, though, if the inside of your lips, your gums, and the inside of your bottom eyelids are less red than usual, low iron may be to blame.

5. You may have short breathing easily

No matter how deeply you breathe, if your oxygen level is low, you can feel out of air if you notice yourself getting out of breath things that you would normally deal with just fine. Iron deficiency can Blame.

6. Your heart is beating fast

The heart over your final energy may suffer from irregular heart beat, bloating in the hearts, enlargement, and even heart failure. Before you freak, don't do things to get it bad, and you're probably going to suffer from iron deficiency for some time, and show a review of heart and iron deficiency disorders at Texas Heart Institute Magazine. However, if you know that you have heart problems, it is important to get your iron deficiency control level can aggravate existing problems with your heart.

7. You are pregnant

Folic acid well gets a lot of pre-natal press, but children also need iron, and they can steal from mom's stores. What's more, many women lose a large number of blood during childbirth, which can reduce the amount of iron counts, Moritz says. If you are pregnant with complications, pregnancy is close together or are vomiting regularly due to the morning sickness, you may need to increase the amount of your iron.

8. You have an underactive thyroid gland

Iron deficiency slows the function of the thyroid gland into the body and blocks it's metabolic effect, according to the National Academy of thyroid deficiency. If the thyroid gland is frequently missed – six out of 10 people suffer from thyroid disease I don't know they have it, according to the American thyroid society – so if you notice low energy levels, increase weight, or even lower body temperature, tell your docter.

9. You are losing your hair

Iron deficiency, especially if it is made with complete anemia blown by iron deficiency, can cause hair loss. "It sends your body in survival mode so that your body channels the oxygen to support the vital functions instead of them like keeping your hair healthy ", Moritz explains. Don't freak out when a few hairs in your drain. Most of the scalp lose about 100 hairs is a good day.

10. You have restless leg syndrome

Can’t stop fidgeting? About 15 percent of people with restless leg syndrome have iron deficiency, according to John Hopkins Medicine. The lower the iron levels, the worse the symptoms.

Iron Deficiency Hair Loss Treatment

Iron requirements are not one that suits everyone, especially women. Women between the ages of 19 and 50 need 18 milligrams a day. However, if you are pregnant, this amount of bumps up to 27 milligrams. If you are breast-feeding, you should only receive 9 milligrams. Plus, how difficult menstruation may also change your needs. 

Older than 50, not menstruation? You only need 8 milligrams a day this is not a hard hit Target – one of the serving, spinach, beef, nuts, chicken or hummus saves you at least a few milligrams.

So the article about can low iron cause hair loss ? The answer is YES, if you want ask a question, just comment below.

Can Low Iron Cause Hair Loss | 10 Signs You May Have An Iron Deficiency